What is the group all about?
Our aim is to offer encouragement and inspiration to members who have had similar experiences.
We organise exercise classes, which are a place to exercise, under guidance, to help reduce stress and the risk of future heart problems and maintain a healthier and happier lifestyle. There is of course that all important cool-down period in the cafe; with tea or coffee - a time for a chat.
As a group we also organise social activities such as quizzes, walks, visits to local sporting events and our much anticipated Christmas Dinner Dance. A great place to make new friends.
We meet every weekday morning, at either 08:45 or 09:15, for various types of exercise.