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Find out why a slow and steady approach can be the most effective for lasting weight loss.

Find out how to make the post-work stage of life as enjoyable and fulfilling as possible from psychologist Gregory Fitzgibbon.

TfL has announced additional monitoring cameras that will expand the ULEZ.

Bored with breakfast? Senior Dietitian Victoria Taylor presents five quick and easy ideas to make you fall in love with your morning meal.

How can we protect our health in winter? Find out our readers’ top tips on how to feel your best at this time of year.

If you have heart failure, there's a lot you can do to help manage your condition and help stop it from getting worse. Professor Darrel Francis, Professor of Cardiology at Imperial College London, explains.

With stories about weight gain and obesity constantly in the media, it's hard to tell fact from fiction. We reveal the truth and offer weight loss tips.

Cooking pumpkin and squashes can seem daunting. Here's five simple tips to help you prepare and cook them, plus a guide to the different types.

You may find that your body changes after a heart event. We share expert tips to help you accept your new body.

Sitting down too much can be bad for your health, even if you exercise regularly. Get our tips to slash your sitting time.