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Barbecue food doesn't have to be bad for you. Follow our 5 tips for a healthier barbecue and you’ll find that making quick, tasty and healthy choices is easy to do.

We’re so pleased to announce that we’ve been appointed the Official Charity of the 2023 Senior Open, presented by Rolex, which takes place at Royal Porthcawl Golf Club from July 27-30.

BHF Senior Dietitian, Tracy Parker, explains that 5 portions of fruit and veg a day is the recommended amount, and dispels myths that eating too much can lead to weight gain and diabetes.

If you are trying to quit smoking, then have a look at our 5 steps. It's a challenge but in the long term it will have many benefits for your health and your finances.

Smoothies are 1 of your 5-a-day, but they’re also high in sugar and contain less fibre than whole fruits and vegetables. Find out some of the downsides and how to make them healthier.

Amir shares how a heart attack prompted him to overhaul his lifestyle – lowering his cholesterol through medicine, diet, exercise, and stress reduction.

EVENT

Date

13 March 2027

Location

Falkirk

Take part in a Supernova Run 5K at dusk around the Kelpies!

EVENT

Date

13 March 2027

Location

Falkirk

Take part in a Supernova Run 5K at dusk around the Kelpies!

According to our research nearly 80 per cent of people over the age of 30 have a heart older than their actual age, putting them at higher risk of a potentially fatal heart attack or stroke.

BHF study finds cascade testing service for FH is cost effective, lifesaving and could avoid thousands of heart attacks and strokes.