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Our expert explains how safe is the 5:2 diet, and which is the best way to lose weight steadily and gradually. Find out more.

It's not always easy to know what counts as your 5-a-day. Get armed with the facts with our definitive guide. Find out more.

Leading researchers in Germany, the Netherlands and the UK will join forces to drive breakthroughs in the detection, diagnosis and treatment of heart and circulatory diseases, thanks to a pioneering partnership between us, the Dutch Heart Foundation (DHF) and German Centre for Cardiovascular Research (DZHK).

Discover 5 things you can do to prepare for surgery and recover as quickly and well as possible.

Find out why a slow and steady approach can be the most effective for lasting weight loss.

Find out how to make the post-work stage of life as enjoyable and fulfilling as possible from psychologist Gregory Fitzgibbon.

Bored with breakfast? Senior Dietitian Victoria Taylor presents five quick and easy ideas to make you fall in love with your morning meal.

How can we protect our health in winter? Find out our readers’ top tips on how to feel your best at this time of year.

If you have heart failure, there's a lot you can do to help manage your condition and help stop it from getting worse. Professor Darrel Francis, Professor of Cardiology at Imperial College London, explains.

With stories about weight gain and obesity constantly in the media, it's hard to tell fact from fiction. We reveal the truth and offer weight loss tips.