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RECIPE

Serves: 2, Prep time: 20

Serve this deliciously spicy carrot soup hot or cold. Add an extra tsp of ras el hanout if you like a more robust spicy taste.

RECIPE

Main meal, Serves: 2, Prep time: 30

This mouth-watering Mediterranean dish is filled with veggies and plant-based protein for a satisfying and filling meal.

RECIPE

Serves: 6, Prep time: 600

A healthier version of the classic Caribbean dish.

Register your corporate team for London to Brighton. Improve team-bonding, staff happiness and raise money for lifesaving research.

RECIPE

Main meal, Serves: 4, Prep time: 10

Use low-fat yoghurt and reduced-fat cheese to make a delicious and healthier white sauce to top this lovely moussaka

RECIPE

Main meal, Serves: 2, Prep time: 20

This Italian dish is given a heart-healthy makeover with pearl barley, beetroot and Greek-style yoghurt

A series of radio ads were brought to an abrupt and heart-stopping halt by the sound of a flatlining heart monitor on August 1.

There are many ways cycling is good for you and your heart. From feeling younger to saving money, here are 10 of the many benefits which cycling can bring.

RECIPE

Main meal, Serves: 4, Prep time: 20

Braised beef with red onions.

RECIPE

Main meal, Serves: 6, Prep time: 10

Fisherman’s pie