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There are 987 result(s) for sindy jodar
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5 ways to spend less time sitting down
Sitting down too much can be bad for your health, even if you exercise regularly. Get our tips to slash your sitting time.
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5 simple tips for preparing pumpkins and squash
Cooking pumpkin and squashes can seem daunting. Here's five simple tips to help you prepare and cook them, plus a guide to the different types.
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PUBLICATION
Health at Work pedometer challenge - email template 5Other, 1 page, published on 20/12/2012
The Health at Work pedometer challenge emails are ready for you to circulate to your team captains before, during and after your pedometer challenge.
This publication is only available to download or view online
View online Download (157.6 KB)
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The 5 ways to change your habits that actually work
Want to make a healthy lifestyle change? We share five science-backed ways to help you change your habits.
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5 simple ways to protect your heart this winter
This winter, keep your heart healthy with our five top tips.
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5 top tips for making your meals more Mediterranean
A Mediterranean style of eating is good for your health, and shouldn't mean a massive change if you're already eating a balanced diet. Get these easy tips.
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5 fresh ideas for getting fish into your diet
Fish forms a valuable part of a healthy, balanced diet. Learn why fish is an important part of a healthy diet, plus five tips for eating it.
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5 facts about heart failure that might surprise you
There are lots of myths surrounding heart failure. Learn to tell fact from fiction and what you can do to control the condition.
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5 risk factors for heart disease and how you can control them
You can do plenty to reduce your chances of heart attack or stroke, whether you have coronary heart and circulatory disease or been told you're at risk. We explain.
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How to organise a charity 5-a-side football tournament
Charity football tournaments can be a fun way to raise funds for BHF. From choosing a pitch to taking photos, learn all the steps needed to organise one successfully.