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When the days get shorter and colder, it's normal to feel a bit low. Here are 5 powerful practices to help you beat the winter blues.

Getting your 5-a-day can help reduce your risk of heart and circulatory diseases. Read about five easy and tasty ways to eat more fruit and vegetables in your diet.

Try our five healthy toppings for toast, crumpets or rice cakes, and enjoy a tasty snack without harming your heart

Learn how to reduce cholesterol through your diet. Learn what foods lower cholesterol and how you can add them to your diet.

Do onions, potatoes, olives and baked beans count towards your recommended daily 5 portions of fruit and veg? Get answers from BHF Senior Dietitian Tracy Parker.

Leading researchers in France, Germany, the Netherlands and the UK will join forces to drive breakthroughs in the detection, diagnosis and treatment of heart and circulatory diseases, thanks to a pioneering partnership between us and three other European research funders.

Discover 5 things you can do to prepare for surgery and recover as quickly and well as possible.

Find out how to make the post-work stage of life as enjoyable and fulfilling as possible from psychologist Gregory Fitzgibbon.

Leading researchers in Germany, the Netherlands and the UK will join forces to drive breakthroughs in the detection, diagnosis and treatment of heart and circulatory diseases, thanks to a pioneering partnership between us, the Dutch Heart Foundation (DHF) and German Centre for Cardiovascular Research (DZHK).

BHF Senior Dietitian Dell Stanford explains how the 5:2 intermittent diet works, whether it helps with weight loss, and shares low-calorie recipes to try on fasting days.