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RECIPE

Main meal, Serves: 2, Prep time: 5

This creamy sauce, made with low-fat cream cheese, is so tasty, that the person you’re making it for may well want to marry you after eating it.

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This hearty and filling soup is packed with vegetables and makes a complete meal, perfect for cosy winter evenings. Try the recipe.

RECIPE

Main meal, Serves: 2, Prep time: 10

Our healthy creamy prawn pasta is packed with fibre and flavour. Get the recipe.

Find out how to make recipes healthier using food swaps to make a big difference to your diet.

Senior BHF Dietitian Tracy Parker explains if tuna, salmon and seabass count as oily fish and how much you need per week. Plus, get tips and recipes.

RECIPE

Main meal, Serves: 4, Prep time: 15

This easy recipe uses split mung to make a thick curry, not a soup-like dal. You can use yellow split peas if you prefer – the taste will be different but it will still be delicious.

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Get our recipe for banana and oat cookies that are crunchy on the outside but soft in the centre. They'll keep up to 2 days in a cake tin, or can be frozen.

RECIPE

Serves: 2, Prep time: 20

This super easy chicken noodle soup is full of flavour, warmth and goodness. Get the recipe now.

RECIPE

Serves: 12, Prep time: 15

These delicious, savoury scones are vegan and dairy free - an easy favourite for picnics or morning tea. View the 15-minute recipe.

RECIPE

Side dish, Serves: 4, Prep time: 15

This delicious, heart-healthy twist on the classic sage and onion stuffing recipe is perfect for your Sunday roast or Christmas dinner.