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The principles of intuitive eating focus on breaking down dieting cycles and reconnecting with the body's natural signals around food.

We are delighted to announce that top DJs and founders of The Gut Stuff, The Mac Twins, have joined us as ambassadors after the shock loss of their father as we celebrate our 60th year.

Pies are a popular, though rarely heart-healthy, comfort food. But with a few changes even those with heart and circulatory disease can enjoy them.

Looking for comfort food, but no time to cook? We present top tips for healthy meals in a hurry. Find out more.

Senior Dietitian, Victoria Taylor, on how to use slow cookers healthily and whether they’re cheaper to run than ovens.

Indulge with these healthy versions of macaroni cheese, pizza, and spaghetti bolognese.

Don't get bored with your salad choices. Try adding some of these healthy and delicious ingredients to make a new salad every day.

Dr Hazel Wallace aka. The Food Medic is officially announced as BHF ambassador. On Saturday, Hazel got to meet our One Beat Members at a cookery workshop.

Our senior dietitian Victoria Taylor shares some inspiration for how to plan meals for the week ahead.

Ever wondered about the difference between chapatti and parathas, or wanted to be able to tell your focaccia from your grissini? We explain.