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BHF Senior Dietitian Tracy Parker explains how much protein you need per day, if protein leads to weight gain, and which foods are high in protein but low in calories.

If you have a smartphone and enjoy walking, downloading a relevant app could help you get the most from your outings. We've listed eleven to get you started.

Angina is a pain symptom felt in your chest, usually caused by coronary heart disease. Learn about the causes, symptoms and treatments for angina.

A nutritionist explains how you can eat more healthily but still enjoy cooking, eating and to focus on positive changes instead of depriving yourself.

Beth Greenaway was born with a hole in the heart (atrial septal defect). She says staying active has been a constant source of strength despite her health challenges.

Read the BHF verdict on recent headlines that say people who eat sugary snacks have a lower risk of a heart attack or stroke.

Find out if catching up on sleep on Saturdays and Sundays could really lower your risk of heart disease.

Is intermittent fasting dangerous for your heart? Find out what we know about time-restricted eating and how it compares to recent news headlines.

Dive into the latest research on what happens to your heart when it’s cold, how cold it needs to be, and for how long afterwards you’re at risk.

A global team are developing a ground-breaking genetic cure for inherited heart muscle diseases, thanks to our single biggest research grant ever.