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Salt
Learn about salt, including the limits, types, keeping track and tips on cutting down.
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How to motivate yourself to exercise
Exercise is very important for your heart health. Learn how you can motivate yourself to exercise by overcoming common barriers.
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Exercising when you have health issues
Find out how to stay active when you have health challenges. Get our top tips now.
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5 steps to sustainable weight loss
Find out why a slow and steady approach can be the most effective for lasting weight loss.
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How can being active help you prepare for heart surgery?
Being active can help you prepare for surgery and improve your recovery. Rachael Healy puts common questions to two experts.
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“Rejoice in the tiny things”: lessons from heart disease survivors
Find out what these people have learned from living with a heart condition and what tips they’d give to others
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Our advice on fats
Our Senior Dietitian writes about our advice on healthy eating and explains the latest news stories on saturated and trans fats.
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Omega-3 foods and your heart
Omega-3 foods are beneficial for your heart. Here's how they help keep your heart healthy and which foods are a good source of omega-3s.
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Healthy meat: your questions answered
Our expert explains what is red meat, what is white meat, and whether meat is bad for you
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What to do if you can’t get through to your GP
Many people are finding it hard to get an appointment with their GP. Find out where to get medical help.