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If you struggle to breathe, staying active can feel like a challenge. Exercise expert Laura Cartwright explains how to exercise with shortness of breath.

Find out if is honey better than regular sugar and if it has special health benefits, with answers from Senior British Heart Foundation Dietitian Tracy Parker.

Cycling is a great way to keep fit, but if you need help with motivation, planning new routes or tracking your progress, there are some great free apps available.

Anne Bastick shares her experience of heart valve surgery and explains how her mechanical valve has given her a long and fulfilled life.

What are whole foods? Find out in our article on why you should consider adding more whole and unprocessed foods to your diet.

What are carbohydrates, why do we need them and what is a low-carb diet? Senior Dietitian Victoria Taylor explains.

If you feel like you’re eating too much, there are simple changes that can help you maintain a healthy weight. Try these tips to help you get back on track.

When should you see your doctor sooner? Find out the reasons to contact your GP about your care, from new or worsening symptoms to admin errors.

Gary Rolfe shares his gender transition story, and his search for answers after facing heart problems years later.

Find out how to choose a reliable blood pressure monitor so you can measure your blood pressure at home.