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  • Can intermittent fasting double your risk of dying from heart problems?

    Is intermittent fasting dangerous for your heart? Find out what we know about time-restricted eating and how it compares to recent news headlines.

  • What is a TAVI procedure?

    Ann Simpson shares what it’s like to have TAVI – a life-enhancing procedure to treat heart valve disease.

  • The power of exercise: Beth's story

    Beth Greenaway was born with a hole in the heart (atrial septal defect). She says staying active has been a constant source of strength despite her health challenges.

  • How to cope with eating difficulties after a stroke

    Eating and drinking after a stroke can be a challenge. Senior Dietitian Victoria Taylor gives her advice on keeping nourished.

  • Managing your weight

    Having a healthy weight can reduce your risk of developing heart and circulatory diseases like heart attacks, strokes and vascular dementia. Find out how to measure your weight, what weight you should be and how to reduce your health risks.

  • Alcohol

    Alcohol is a part of many peoples' lives and can be hard to avoid. However, drinking more than the recommended amount of alcohol can have a harmful effect on your heart and general health.

  • Atherosclerosis

    Atherosclerosis is the build-up of fatty material (atheroma) inside your arteries. It’s a potentially serious condition that causes most heart attacks and strokes but often goes unnoticed.

  • Mental health and your heart

    Looking after yourself can be tough when you’re living with a mental health problem. By taking small steps towards a healthier lifestyle, you can improve your overall health and feel better.

  • Fundraising ideas for schools and young people

    We’ve got lots of ideas to help children and young people fundraise for BHF at school, at home or in their local community.

  • How to get active indoors

    Dreary weather can make it harder to exercise outside. Our guide can keep you moving without needing to leave the house.