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Diet plan: how to stick to a healthy diet
Struggling to eat a healthy diet to help weight loss? Our expert shares tips to help you get back on track with your diet plan, or even start one, after a holiday or busy week.
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9 delicious healthy treats
Craving a treat but don't want to ruin the diet? Try these ideas for healthier savoury snacks and healthy desserts.
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Menopause and your heart: Courtney's story
Courtney shares her experience of the menopause, how it affected her and her cholesterol.
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Join Heart Matters
Heart Matters is your guide to better heart health. Join now and get expert tips to boost your health and fitness.
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Healthy food shopping list on a budget
BHF dietitian Dell Stanford shares how to plan a food shop list that’s good for your health and your wallet – whether you shop in store or online.
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Surprising ways to get your 5-a-day
Getting your 5-a-day can help reduce your risk of heart and circulatory diseases. Read about five easy and tasty ways to eat more fruit and vegetables in your diet.
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British Heart Foundation and partner PureGym host launch event for Healthy Hearts Programme
To celebrate the launch of our joint Healthy Hearts Programme, together with PureGym, we teamed up to unveil the new programme at an event on Thursday 3rd October.
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12 ‘healthy’ foods surprisingly high in salt
Some healthy foods like wholemeal bread, kimchi and even low-fat cheese can be high in salt. Discover more surprising sources and easy lower-salt swaps to help reduce blood pressure.
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12 tips for making perfect bread
Want to know how to bake bread that comes out right every time? Read our tips from home bakers and experts.
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6 surprisingly healthy fatty foods
Not all fats are bad for your heart. Discover the fatty foods you should eat as part of a balanced diet.