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  • RECIPE

    Southern-style chicken strips and corn salsa

    Main meal, Serves: 2, Prep time: 25

    The mix of spices gives a great flavour to these crispy strips without adding salt.

  • Is stew healthy?

    Stews can be high in salt and unhealthy fats. Dietitian Dr Tai Ibitoye (PhD) shares hacks for a healthy stew, from picking the right sides to leaner proteins.

  • 5 simple tips for preparing pumpkins and squash

    Cooking pumpkin and squashes can seem daunting. Here's five simple tips to help you prepare and cook them, plus a guide to the different types.

  • How to get protein without the meat

    Eating more protein doesn't have to mean eating more meat. Here are 10 high-protein foods that can boost your intake and help you maintain a heart-healthy diet.

  • How to make a healthy stir fry

    Dietitian Mei Wan shares her top tips to make your home-made stir fry as healthy as it is delicious.

  • How to make a healthy curry

    Find out how to make curry healthier, with simple tips from nutritionist Azmina Govindji.

  • Healthy eating toolkit

    Eating healthily is just one of the ways you can try to keep your heart healthy. Our healthy eating toolkit is packed full of tools and information to help you.

  • Healthiest cheeses ranked

    We’ve ranked popular cheeses by the amount of fat, saturated fat and salt they contain, so you know what cheeses are healthiest.

  • Tips for healthy eating

    Want to start eating well to improve your health, but not sure what to eat to lose weight or reduce your cholesterol? Our Senior Dietitian shares some simple tips.

  • Can plant-based food swaps cut your risk of heart disease?

    The BHF gives its view on news stories claiming that plant-based food swaps can lower your risk of heart disease and diabetes.