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RECIPE

Main meal, Serves: 2, Prep time: 20

Bring a bit of North African sunshine to your table with these meatballs in spicy tomato sauce. A delicious and healthy dinner serves 2.

RECIPE

Dessert, Serves: 4, Prep time: 15

Apple wedges baked in a cinnamon-spiced batter make this a mouth-watering and healthy dessert.

RECIPE

Serves: 6, Prep time: 15

This tasty thick soup is perfect for warming you up on those cold, wintry days. Serve with fresh crusty bread for a really satisfying lunch or supper.

RECIPE

Main meal, Serves: 2, Prep time: 30

Beef kofta kebabs with cucumber and yoghurt dip

RECIPE

Main meal, Serves: 2, Prep time: 25

This hearty mushroom stew is full of flavour but low in fat - and it can be frozen if you want to get ahead.

RECIPE

Main meal, Serves: 2, Prep time: 15

This lightly spiced lamb is meltingly tender when slow-cooked, but if you're in a hurry you can grill it in 10 minutes. It's a one-pot meal in itself, or try in a pitta with salad.

Learn how a healthy diet can help reduce your risk of developing coronary heart disease and stop gaining weight. Find here healthy eating tips to keep a healthy heart and our healthy recipe finder.

Healthy baking doesn't have to taste or look terrible. With a few tweaks, it's possible for all of us to enjoy home baking as part of a balanced diet.

Fish is good for your health, so why don’t we eat more of it? Senior Dietitian Victoria Taylor looks at reasons why people don't eat fish - and some tips on how to introduce more into your diet.

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Traditionally featuring snapper or bream, try this Caribbean fish curry with bold flavours to suit your taste.