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RECIPE

Main meal, Serves: 4, Prep time: 15

This colourful and tasty tray bake, which uses chicken thighs for extra flavour, is easy to assemble and perfect for a mid-week budget meal.

RECIPE

Dessert, Serves: 6, Prep time: 15

These mouth-watering crepes are easy to make and perfect for a sweet treat, with juicy berries and a creamy cinnamon custard.

RECIPE

Serves: 12, Prep time: 20

This delicious chilli-spiced wheaten bread is full of flavour without adding excess salt.

RECIPE

Serves: 2, Prep time: 10

Picnic pittas create the perfect base for these tasty summer pizzas, ideal served hot for a tempting lunch or supper with friends

RECIPE

Main meal, Serves: 4, Prep time: 15

Ideal for a simple dinner or lunch, this quiche is crust-free so lighter than a traditional quiche, and is perfect with crusty bread

RECIPE

Main meal, Serves: 4

Served with a helping of lightly steamed vegetables, this dish makes a very satisfying and healthy evening meal.

RECIPE

Main meal, Serves: 4, Prep time: 20

This hearty main-course soup is full of goodness and is the perfect pick-me-up after illness. The rice will thicken the soup a little as it cooks.

RECIPE

Main meal, Serves: 4, Prep time: 40

Enjoy the flavours of the Mediterranean with this healthy and delicious mixed vegetable lasagne. Sprinkle over some parmesan for an indulgent dinner.

RECIPE

Starter, Serves: 2, Prep time: 30

A great snack for picnics and packed lunches

Is cooking with an air fryer healthier? BHF Senior Dietitian Tracy Parker explains how they work, and if they can make foods like roast potatoes, sausages and bacon lower in fat.