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  • RECIPE

    Grilled mackerel with sweet chilli and lime

    Main meal, Serves: 4, Prep time: 10

    This sweet and spicy mackerel can be made under the grill or on the barbecue, and is healthy and full of flavour.

  • RECIPE

    Whole urad dhal

    Main meal, Serves: 6, Prep time: 360

    Try this delicious dhal over rice, or with roti or dosa for an amazing and complete heart healthy meal.

  • RECIPE

    Thai turkey stir-fry

    Main meal, Serves: 2, Prep time: 20

    This Thai-spiced turkey and vegetable stir-fry is quick to make and tastes delicious. Serve with rice or noodles.

  • RECIPE

    Bulgur wheat salad with broccoli

    Serves: 2, Prep time: 15

    Fresh herbs add extra flavour to this summery salad, which goes perfectly with a BBQ.

  • RECIPE

    Mushroom carbonara

    Main meal, Serves: 2, Prep time: 15

    This is a tasty and healthy twist on the classic carbonara sauce, which is usually high in saturated fat.

  • RECIPE

    Herb tabbouleh with roasted courgettes

    Main meal, Serves: 2, Prep time: 20

    This popular Middle Eastern dish is given a refreshing twist with the addition of roasted courgettes.

  • RECIPE

    Aubergine, chickpea & spinach curry

    Main meal, Serves: 2, Prep time: 15

    An aromatic, mild vegetarian curry is a warming winter meal

  • RECIPE

    Red onion and goat's cheese bruschetta

    Serves: 2, Prep time: 5

    Simple but elegant bruschetta, perfect for entertaining.

  • A day in the life: Dr Syabira Yusoff

    Meet Dr Syabira Yusoff, winner of The Great British Bake Off 2022 and BHF-funded scientist. Find out what a typical day in her life looks like.

  • RECIPE

    Baked fish with vegetables en papillote

    Main meal, Serves: 4, Prep time: 20

    These fragrant sustainable white fish and vegetable parcels have the wow factor, are low in salt and are egg-free and dairy-free