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RECIPE

Main meal, Serves: 6, Prep time: 15

This is a celebratory West Indian dish, served at parties and family gatherings. The slow cooking makes the meat deliciously tender.

RECIPE

Serves: 2, Prep time: 15

Beans are a good source of fibre and protein, and low in fat, so they are a great ingredient to turn a salad into a more substantial meal

RECIPE

Main meal, Serves: 2, Prep time: 20

The traditional British dish we all know and love just got healthier! Serve with some vegetables for a delicious hearty dinner.

Regularly including foods like fish, vegetables and bananas in your diet can help to keep your weight down, and your cholesterol and blood pressure healthy.

Nine easy ways to add vegetables to your everyday meals so you (or your kids) won’t even notice eating them

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Try this deliciously spiced curried supper, which is simple to make as well as heart-healthy.

RECIPE

Serves: 8, Prep time: 15

Soda bread is simple to make and is delicious served freshly baked from the oven. Delicious warm with butter and a hot cup of tea.

RECIPE

Serves: 2, Prep time: 15

This versatile dish is delicious warm or cold. Why not try adapting it with roasted vegetables?

RECIPE

Main meal, Serves: 4, Prep time: 10

Use low-fat yoghurt and reduced-fat cheese to make a delicious and healthier white sauce to top this lovely moussaka

RECIPE

Main meal, Serves: 4, Prep time: 30

Succulent chicken and vegetables combine in a tasty sauce to create this warming casserole.