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There are 469 result(s) for exercise
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FEATURED
Healthy livingLiving with a heart or circulatory disease means you need to make changes in your lifestyle. We have put together a series of guidelines and tips for a healthy living.
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Fun exercises: 6 ways to make exercise more enjoyable
Get expert tips for making exercise fun, as well as some new activities to try.
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Exercise for heart failure: tips for exercising safely
We explain why exercise is good for heart failure, and which exercises are safest.
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Hydration and exercise
Hydration and exercise
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Exercise ECG
An exercise ECG, heart or exercise stress test, is a test that looks at how your heart works when you’re exercising. It's often used to diagnose coronary heart disease.
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Protein and exercise
Protein and exercise
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Carbohydrates and exercise
Carbohydrates and exercise
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Chair-based exercises
If you have difficulty standing or walking, it doesn't have to mean exercise is out of the question. We offer chair-based exercises you can try at home.
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PUBLICATION
Health at Work - Resistance band exercise sheetBooklet, 2 pages, published on 01/12/2014
Simple exercises and resistance band training! Use these handy bands to help you feel good and stay in great shape. The resistance band exercises are part of the Health and Wellbeing Day Be Active Zone.
Sorry, this publication is not available for physical ordering right now.
View online Download (3.2 MB)
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Can exercise help lower cholesterol?
Dr Louise Bradshaw explains how exercise can help lower your cholesterol.
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5 more easy chair exercises
For those with mobility issues, chair-based exercise is a great way to build your fitness. Try these 5 easy-to-follow chair exercises.