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There are 642 result(s) for exercise
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First time marathon runners reduce their blood pressure and arterial stiffness
People who run a marathon for the first time can expect to see a drop in their blood pressure and an improvement in their 'arterial age' according to a new BHF-funded study.
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Food for fitness: what should I eat before a workout?
Find out everything you need to know about sports nutrition, including what to eat before a workout.
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How to start getting active
It's never too late to start being active. Follow these practical tips and do something you can be proud of.
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Recovery tips: recovering from heart attack, stroke or surgery
We share expert tips for getting back on your feet after illness, surgery, or a heart event. Find out how.
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RESEARCH
Identifying and reversing risks of heart disease in childrenUniversity of Oxford | Dr Alexander Jones
Obesity and physical inactivity are becoming more common in children and are major risk factors for heart and circulatory diseases. Although we may not see the effects until children get older, we know that disease processes begin in childh...
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Swapping running for swimming
Determined to stay healthy, Matt Hardman swapped running for swimming after his diagnosis.
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“I felt invincible – then I needed heart surgery in my fifties.”
Having heart surgery taught Jason Doyle to slow down and appreciate life. Read his story.
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Building confidence after heart surgery
Confidence is often shaken following a heart event. We get tips on recovery from those who've been there and two leading psychologists. Read more.
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Talking therapy boosts recovery from 'broken heart' syndrome
Cognitive behavioural therapy can improve fitness and heart muscle recovery in people with Takotsubo syndrome
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SHOPS & SERVICES
Ammanford Heart To Heart Support GroupAmmanford Pensioners' Hall, Quay Street, Ammanford, SA18 3EN
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