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Dreary weather can make it harder to exercise outside. Our guide can keep you moving without needing to leave the house.

Find out why you are not losing weight even with diet and exercise, and what you can do about it.

We offer support for heart patients in the local area

Sitting down too much can be bad for your health, even if you exercise regularly. Get our tips to slash your sitting time.

The British Heart Foundation (BHF) has funded new research at the University of Leeds which will monitor the heartbeats of more than 100 athletes over two years to measure how endurance exercise impacts their heart.

An expert psychologist explains how to increase your willpower and self-control to eat healthily, exercise regularly, quit smoking and live well.

Find out how exercise, support from her healthcare team and her dog Quin have helped Gini Dellow cope with AF and PoTS.

We offer support to patients in the local area and organise gentle exercise classes. We also arrange social gatherings for members and their partners.

We offer support for heart patients in the local area, where we organise Cardiac Rehabilitation exercise classes walks and social events.

We offer exercise sessions for cardiac patients in the surrounding area, as well as social events.