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SHOPS & SERVICES

Langdon Square Community Centre, 1 Langdon Square, Coulby , Newham, TS8 0TF

How much you can exercise is determined by messages sent between your heart and brain. Jenny Mitchell explains.

SHOPS & SERVICES

Altrincham Leisure Centre, Oakfield Road, Altrincham, WA15 8EW

Find out why you are not losing weight even with diet and exercise, and what you can do about it.

Dreary weather can make it harder to exercise outside. Our guide can keep you moving without needing to leave the house.

An expert psychologist explains how to increase your willpower and self-control to eat healthily, exercise regularly, quit smoking and live well.

Whether you’re looking to get more exercise or improve your heart health, there’s never been a better time to take up cycling.

Find out how exercise, support from her healthcare team and her dog Quin have helped Gini Dellow cope with AF and PoTS.

See your round-up of strength, chair-based, cardio and yoga exercises that can be done anywhere in your home.

Sitting down too much can be bad for your health, even if you exercise regularly. Get our tips to slash your sitting time.