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There are 459 result(s) for exercise
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Why am I not losing weight?
Find out why you are not losing weight even with diet and exercise, and what you can do about it.
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How to get active indoors
Dreary weather can make it harder to exercise outside. Our guide can keep you moving without needing to leave the house.
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Increase your willpower and self-control
An expert psychologist explains how to increase your willpower and self-control to eat healthily, exercise regularly, quit smoking and live well.
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6 tips to start cycling and improve your heart health
Whether you’re looking to get more exercise or improve your heart health, there’s never been a better time to take up cycling.
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“With atrial fibrillation, working with your medical team is crucial”
Find out how exercise, support from her healthcare team and her dog Quin have helped Gini Dellow cope with AF and PoTS.
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5 ways to spend less time sitting down
Sitting down too much can be bad for your health, even if you exercise regularly. Get our tips to slash your sitting time.
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Get inspiration to stay active while at home
See your round-up of strength, chair-based, cardio and yoga exercises that can be done anywhere in your home.
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What you need to know about cardiac rehab at home
If you’ve got a heart condition, have had a cardiac event (such as a heart attack), or have recently had surgery, you might be worried about getting active again. To help you feel safe and confident to use the Cardiac Rehab at Home exercise programme, our expert team at BHF answer your questions.
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Can wall squats and planks lower your blood pressure?
Staying active can keep your blood pressure under control, but are wall squats and planks really your best bet? We go behind the headlines.
