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RECIPE

Main meal, Serves: 2, Prep time: 15

Warming spices and fresh, healthy ingredients combine to create this tempting, wholesome supper.

RECIPE

Main meal, Serves: 4, Prep time: 5

An alternative curry for the family, serve with plain rice

RECIPE

Main meal, Serves: 2, Prep time: 15

This balti-style vegetable curry is warming but not overly spicy and makes a complete meal – no need to cook rice.

RECIPE

Main meal, Serves: 2, Prep time: 10

This aromatic curry makes a warming winter supper. It's simple to make and perfect for home freezing.

Can steak, pizza, or curry be healthy? Find out how to make healthier versions of your favourite meals.

RECIPE

Main meal, Serves: 4, Prep time: 15

This easy recipe uses split mung to make a thick curry, not a soup-like dal. You can use yellow split peas if you prefer – the taste will be different but it will still be delicious.

RECIPE

Main meal, Serves: 2, Prep time: 15

Aromatic spices enhance the flavour of lentils and vegetables in this Indian-style dish. Brown rice makes a great accompaniment.

RECIPE

Main meal, Serves: 5, Prep time: 5

A spiced yoghurt sauce with a soupy consistency. This version is delicious served with any vegetable-rice dish

RECIPE

Serves: 2, Prep time: 25

Perfect for brunch, lunch or dinner, this delicious dish is lower in fat and salt and higher in fibre than traditional kedgeree and will help you towards your 5 a day.

RECIPE

Main meal, Serves: 2, Prep time: 15

A quick, easy and healthier version of a favourite Indian meal.