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RECIPE
Prawn and pineapple fried riceServes: 2, Prep time: 20
This twist on fried rice is packed with flavour and full of goodness, made with brown rice to give a boost of fibre. View the recipe now.
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RECIPE
Savoury sconesServes: 12, Prep time: 15
These delicious, savoury scones are vegan and dairy free - an easy favourite for picnics or morning tea. View the 15-minute recipe.
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RECIPE
Moroccan spiced meatballs with herby brown riceMain meal, Serves: 2, Prep time: 20
Bring a bit of North African sunshine to your table with these meatballs in spicy tomato sauce. A delicious and healthy dinner serves 2.
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RECIPE
Cottage pieMain meal, Serves: 2, Prep time: 20
Extra-lean minced beef, additional vegetables and a low-fat potato topping all contribute to this tasty and healthier version of a traditional cottage pie.
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RECIPE
Borscht soup with savoury sconesSoup, Serves: 2, Prep time: 25
This vibrant and healthy borscht soup is served with guilt-free savoury scones, for a hearty winter meal. Get the recipe now.
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High cholesterol: how Nigel tackled it
Nigel shares how he tackled his high cholesterol by changing his diet, exercising more and taking medicine. He gives tips to lower cholesterol.
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Vinnie Jones teams up with BHF on campaign to urge people to learn CPR
Vinnie Jones has reunited with us to encourage everyone to learn CPR and help save lives, following the events that have shaken the footballing world this week.
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Practising tai chi
Activities such as tai chi offer many wellbeing benefits. Find out why it's a great accompaniment to aerobic exercise.
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RESEARCH
Understanding the different causes of blood pressure in men versus womenUniversity of Bristol | Dr Emma Hart
Dr Emma Hart is supervising a PhD student who is investigating gender-related differences in high blood pressure. In the past, it was thought that men were more at risk of high blood pressure. But evidence shows that incidence of high blood...