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Dr Frank Ryan, a clinical psychologist, shares how small changes like developing a routine and giving yourself regular rewards can boost your willpower.

Vicki Gurney, Cardiac Physiologist, on why it’s crucial (and cheap) to always keep your pacemaker monitor switched on.

The Mayor of London Sadiq Khan has announced that a central London Car Free Day event will return on Sunday 20 September as part of his bold plans to tackle London’s toxic air.

A review of research suggests a link between watching a lot of TV and risk of blood clots. Our experts look behind the headlines.

Our partners Tesco, Travelodge and Royal Mail are leading the way in piloting RevivR, the charity’s new, first-of-its-kind CPR training tool.

Book a house clearance with the BHF. We remove items and household waste from a property to sell in our shops, recycle or dispose of properly.

News outlets claim that one week of reducing your salt intake by one teaspoon a day can lower your blood pressure as much as medication. Is it true?

RECIPE

Main meal, Serves: 4, Prep time: 20

These fragrant sustainable white fish and vegetable parcels have the wow factor, are low in salt and are egg-free and dairy-free

Contact and address details for the teams on the ground in Wales.

RECIPE

Main meal, Serves: 2, Prep time: 20

Try our recipe for a Vietnamese-style pho that’s full of flavour from chilli, ginger, chicken and lime – but with no added salt.