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Fish is good for your health, so why don’t we eat more of it? Senior Dietitian Victoria Taylor looks at reasons why people don't eat fish - and some tips on how to introduce more into your diet.

Our expert explains the nutritional differences between cooked and raw food, and why you need a balance of both in your diet.

RESEARCH

University of Edinburgh | Dr Andrea Caporali

The blood vessels in the human body are lined with a thin layer of endothelial cells. In healthy people, endothelial cells help to form new vessels by migrating and dividing. In diabetic patients, these endothelial cells are faulty and weak...

If you give CPR to someone it can be a shocking and traumatic event. Get information and support on what happens after someone has a cardiac arrest.

We have revealed 10 of the communities across the UK that don't have a potentially lifesaving defibrillator in close range, putting people at higher risk of dying if they have a cardiac arrest.

Can different light levels at different times of day affect metabolism and blood sugar levels? We explain the science.

We look behind the headlines to give our verdict on the research that suggests young adults who drink one alcoholic beverage a day increase their risk of stroke.

The Tobacco and Vapes Bill, which aims to protect future generations across the UK from the harmful effects of smoking, will be introduced to Parliament today – not a moment too soon.

An international team of researchers has identified 22 new genetic risk factors for stroke, tripling the number of genes known to increase stroke risk.

Looking to make healthy changes? Get expert tips from our Senior Dietitian on what unhealthy foods you should drop from your diet.