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This yoga sequence has been modified to make it chair-based, meaning that it may be suitable for people with limited mobility and the general population.

Do you usually gain a few pounds over the winter? Senior Dietitian Victoria Taylor explains how to stay strong this year.

RESEARCH

University of Sheffield | Dr Jovana Serbanovic Canic

Atherosclerosis – the build-up of fatty deposits in the arteries – tends to develop in areas where the blood vessels are exposed to stress caused by changes in blood flow. This causes cells that line the blood vessel to die off, which furth...

Follow our tips to lower your blood pressure, such as regular physical activity, keeping a healthy weight, eating a well-balanced diet, reducing salt and more, here.

RESEARCH

University of Manchester | Professor Giulio Cossu

Currently, we cannot repair damaged heart tissue, such as after a heart attack, which means the heart doesn’t work as effectively. Research investigating cells that could promote repair or help replace damaged heart tissue could reveal new ...

Judith Dando runs The London Marathon for the BHF in memory of her beloved cousin, Jill Dando

While any weight loss will require a change to eating habits, it doesn't mean missing out on nutrients. Find out more.

RESEARCH

University College London | Dr Lion Shahab

People with mental illness are more likely to smoke, which may help explain why they have a shorter life expectancy. Some current smoking cessation techniques do work but, in general, people with mental health problems struggle more than ot...

Learn about the incredible research into stroke and vascular dementia BHF have funded and download our impact report.

RESEARCH

University of Oxford | Professor Jurgen E Schneider

Magnetic resonance (MR) imaging is a technique used to investigate the structure and function of the heart. MR spectroscopy is a specialised technique which measures the chemical reactions and processes that provide the energy for heart fun...