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Find out why you are not losing weight even with diet and exercise, and what you can do about it.

Follow our guide to see what a portion looks like for different vegetables, to help you eat a healthy and balanced diet.

Olive oil can be a healthy source of fat. Find out how to eat it as part of a healthy, balanced diet.

What are whole foods? Find out in our article on why you should consider adding more whole and unprocessed foods to your diet.

Nigel shares how he tackled his high cholesterol by changing his diet, exercising more and taking medicine. He gives tips to lower cholesterol.

A healthy diet can reduce your risk of developing coronary heart disease, improve your gut health and stop you gaining weight, reducing your risk of diabetes and high blood pressure.

Discover the cheap store cupboard essentials you can enjoy as part of a healthy diet – and which ones you should avoid.

Learn how a healthy diet can help reduce your risk of developing coronary heart disease and stop gaining weight. Find here healthy eating tips to keep a healthy heart and our healthy recipe finder.

Learn hot to get your 5-a-day, cut the saturated fat, slash the salt, follow a Mediterranean-style diet and watch your portions.

Amir shares how a heart attack prompted him to overhaul his lifestyle – lowering his cholesterol through medicine, diet, exercise, and stress reduction.