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There are 609 result(s) for Diet
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Gut microbiome and atherosclerosis
Is there a link between the bacteria in our gut and the build-up of fatty material in our arteries? Dr Leanne Grech investigates.
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Are spelt, buckwheat and freekeh healthier than wheat?
We explain ancient grains like spelt, buckwheat, freekeh, amaranth and teff, and whether they are a good choice for your health
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Fresh or frozen vegetables: which is better?
Our Senior Dietitian explains which is healthier: fresh or frozen fruit and vegetables.
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Eating too much salt is associated with risk of heart failure
Eating too much salt is associated with a doubled risk of heart failure, according to a 12-year study in more than 4,000 people presented today at the ESC Congress in Barcelona.
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Can intermittent fasting double your risk of dying from heart problems?
Is intermittent fasting dangerous for your heart? Find out what we know about time-restricted eating and how it compares to recent news headlines.
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Ultra-processed foods: how bad are they for your health?
Examples of ultra-processed foods include ham and sausages, mass-produced bread, cereals, and instant soups. Learn more about these foods here.
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The best foods for a healthier gut and heart
Did you know that poor gut health can also harm your heart? Gut health specialist dietitian Dr Megan Rossi (PhD) shares her expert tips.
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Wegovy: what to know about the weight-loss injection
Find out how the weight-loss medication semaglutide (better known as Wegovy) works, how effective it is, the side effects, and how to get it on the NHS.
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Blood sugar levels: what is normal?
What are normal blood sugar levels? 4 to 5.4 mmol/L when fasting and up to 7.8 mmol/L 2 hours after eating. Find out more from BHF Professor Mark Kearney.
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8 ways to stay slim for life
It's not about dieting: our dietitian presents 8 recommendations to help you stay slim for life. Find out more.