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Find out why a slow and steady approach can be the most effective for lasting weight loss.

For Salt Awareness Week, we're explaining the health impacts of eating too much salt and what can be done by individuals and industry to reduce salt intake across the UK.

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Thornfield Indoor Bowls Club, Bruce Williams Way, Rugby, CV22 5LZ

Our senior Dietitian talks about whether we should be drinking red wine for its heart health benefits.

Does beetroot juice lower blood pressure? Read our article to learn more about the nutrition profile of beetroot juice and if it is any good for blood pressure.

Researchers we fund are trying to understand the powers of oily fish in helping to lower blood pressure. Their findings could reveal a new target for blood pressure lowering treatments.

Our expert answers a question on whether 'popped' and baked crisps are healthier than the normal kind. Find out more.

There's more protein than you might think in our breakfast choices. BHF dietician Victoria Taylor takes a closer look.

Ultra-processed food significantly raises the risk of high blood pressure, heart disease, heart attacks and strokes, according to two studies presented this weekend at the European Society of Cardiology Congress in Amsterdam.

A nutritionist explains how you can eat more healthily but still enjoy cooking, eating and to focus on positive changes instead of depriving yourself.