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We look at research that suggests that eating an avocado a week cuts the risk of coronary heart disease by up to a fifth.

Find out why carbs have a bad reputation and if it's true that they make you gain weight with BHF Senior Dietitian Tracy Parker.

Our Senior Dietitian explains whether plant-based butter is healthier than normal butter.

While daylight may be in short supply, there are still ways that you can look after your heart health. Get 5 tips on how to eat healthily through the winter.

Losing weight usually means putting it back on later. Senior Dietitian Victoria Taylor presents 'intuitive eating' - an approach that could help you break the cycle.

Is butter better? Is eating meat bad for your heart? We know there's a lot of confusion about fat, so explain the truth behind some of the myths.

BHF Senior Cardiac Nurse Ruth Goss explains that although lowering cholesterol isn't an overnight fix, with a a few lifestyle tweaks alongside taking your prescribed medication, you could see results within a 2 to 3 weeks.

Senior Dietitian, Victoria Taylor, on the pros and cons of counting calories.

Which foods contribute the most sugar to our diets? And what are free sugars? We take a look at the culprits and offer tips on how to cut down.

Having a healthy weight can reduce your risk of developing heart and circulatory diseases like heart attacks, strokes and vascular dementia. Find out how to measure your weight, what weight you should be and how to reduce your health risks.