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British Heart Foundation investigates new research that shows ultra-processed foods (UPFs) like ready meals, cereals and pre-packaged snacks can hinder weight loss because the way they are processed can influence how much you eat or encourage you to eat more.

Study suggests extra virgin olive oil could cut heart disease risk.

Mindful Chef has partnered with the BHF to launch a new range of recipes.

Senior Dietitian, Victoria Taylor, answers some common healthy eating questions.

Don’t be set in your ways – getting active, eating well and losing weight can help you stay healthy well into old age, as two experts tell Rachael Healy.

Our expert answers a question on clean eating, and discusses whether it's a good lifestyle choice.

Senior Dietitian Victoria Taylor explains how to change your mindset around healthy eating.

RESEARCH

Queen Mary, University of London | Dr Dunja Przulj

Dr Dunja Przulj and her colleagues at Queen Mary, University of London, are studying the 16:8 diet, where people can only eat for 8 hours in a day, to find out if it is a better alternative to current diets. Time-restricted eating require...

Do you really know what's healthy and what's not? Our expert nutritionist debunks 11 common myths - the truth might surprise you.

Have you ever wondered what you should look for on the nutritional information on your food? Quickly learn how food labels work, what the key points mean, reference intake, portion size and a guide to food labels you can download.