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Research we've funded has found that self-monitoring blood pressure after giving birth could help to cut new mothers’ risk of future heart disease and strokes.

Cycling is a great way to keep fit, but if you need help with motivation, planning new routes or tracking your progress, there are some great free apps available.

Roast dinners make great comfort food, but they aren't always that healthy. Our easy swaps mean they don't have to be bad news for your waistline or cholesterol levels

BHF Senior Dietitian Tracy Parker explains which foods are sources of vitamin D in your diet, including oily fish, mushrooms and eggs.

Peanuts are high in unsaturated fat, this means they’re high in calories. But they’re also a source of fibre, protein and a range of vitamins and minerals.

Confidence is often shaken following a heart event. We get tips on recovery from those who've been there and two leading psychologists. Read more.