Leaflet / flyer
| 18 pages
This is the Welsh language version of our Understanding your weight leaflet. It explains why being overweight increases your risk of heart and circulatory diseases, and gives advice on keeping a healthy weight.
Order quantity must be between 1 to 100
Poster / chart
This challenge chart will help you track how much fruit and veg you're eating, and what foods you're eating that are high in saturated fat and salt.
| 1 page
An A4 food diary to download and fill in so can you track your food intake for a week.
| 2 pages
Appendix to the social cooking project - dietitian's progress report
| 30 pages
This booklet provides an evaluation of the social cooking project 2011-2013.
A handy A4 sheet to download to help you make healthier cheese choices. Most cheeses are high in saturated fat, but this will help you to find healthier options.
A handy A4 sheet to download with top tips to help you eat your five portions of fruit & veg a day.
An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals. Also contains space for you to make a shopping list so you only buy what you need.
A handy A4 sheet to download and fill in, to help you set yourself some S.M.A.R.T. healthy eating goals.
A handy A4 sheet to download to help you swap you snacks and improve your diet. Also includes tips to stop you snacking too much.