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Understanding your weight (Welsh)

Welsh Understanding your weight cover

Leaflet / flyer | 18 pages | Welsh

This is the Welsh language version of our Understanding your weight leaflet. It explains why being overweight increases your risk of heart and circulatory diseases, and gives advice on keeping a healthy weight.

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Order quantity must be between 1 to 100

10 minutes to change your life - Time to eat well challenge chart

Eat Well 10 Minutes

Poster / chart | English

This challenge chart will help you track how much fruit and veg you're eating, and what foods you're eating that are high in saturated fat and salt.

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Eating well - Food diary worksheet

Eating well - Food diary worksheet

Workbook | 1 page | English

An A4 food diary to download and fill in so can you track your food intake for a week.

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Social cooking project appendix 4 dietitan's progress report

Social cooking dietitian's progress report

Information Sheet | 2 pages | English

Appendix to the social cooking project - dietitian's progress report

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Pickles, pakoras and portions - Social cooking project - evaluation report

Social cooking project evaluation

Booklet | 30 pages | English

This booklet provides an evaluation of the social cooking project 2011-2013.

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Eating well - cheese facts worksheet

Eating well - cheese facts worksheet

Workbook | 1 page | English

A handy A4 sheet to download to help you make healthier cheese choices. Most cheeses are high in saturated fat, but this will help you to find healthier options.

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Eating well - five-a-day tips worksheet

Eating well - five-a-day tips worksheet

Workbook | 1 page | English

A handy A4 sheet to download with top tips to help you eat your five portions of fruit & veg a day.

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Eating well - Food plan worksheet

Eating well - Food plan worksheet

Workbook | 1 page | English

An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals. Also contains space for you to make a shopping list so you only buy what you need.

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Eating well - SMART goals worksheet

Eating well - SMART goals worksheet

Workbook | 1 page | English

A handy A4 sheet to download and fill in, to help you set yourself some S.M.A.R.T. healthy eating goals.

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Eating well - Snack swaps worksheet

Eating well - Snack swaps worksheet

Workbook | 1 page | English

A handy A4 sheet to download to help you swap you snacks and improve your diet. Also includes tips to stop you snacking too much.

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