Risk factors
Risk factors are conditions or habits that increase your risk of developing a disease. The good news is many heart and circulatory diseases are caused by risk factors that can be controlled, treated or modified.
Heart conditions and sex
How does a heart condition affect my sex life?
In most cases, sexual problems are caused by the heart or circulatory condition itself. Or from the stress and anxiety that can come with it.
Some people find they are unable to get an erection or to keep one long enough to have sex. This is called impotence or erectile dysfunction, which can sometimes be a side effect of medicine.
If you have a heart or circulatory condition, you may experience the following symptoms:
- loss of sex drive
- impotence or erectile dysfunction
- vaginal dryness
- difficulty reaching orgasm.
Watch Zena's story of experiencing intimacy and sex after being diagnosed with a heart condition
Side effects and sex
Should I worry about chest pain during sex?
Chest pain during sex is very uncommon. If you have chest pain at any stage you should stop and get medical help. It's also very unlikely you will have angina pain or a heart attack during sex.
Keep your GTN spray within easy reach on your bedside table in case chest discomfort occurs. To lower the chance of angina, slowly ease into sexual activity.
Why am I experiencing a loss of sex drive?
A loss of sex drive, or impotence, can affect anyone. It's a common problem and may be a side effect of your medicine. Anxiety can also have a huge impact on your sex drive and your ability to orgasm.
Your GP, nurse or cardiac rehab nurse will be understanding and can offer you support. They talk to people all the time about sex. It may feel embarrassing or uncomfortable to ask questions, but many people feel much better once they do.
If you are worried about side effects of the medication you’re taking, speak to your GP or pharmacist to see if they can change or reduce your dose.
Or you could get in touch with our expert cardiac nurses through our Heart Helpline, which is open Monday to Friday, 9am to 5pm.
Can I have sex with a heart monitor on?
For most people, it’s safe to have sex while wearing a heart monitor. These devices record your heart’s activity during your normal daily routine. Sex counts as a normal activity.
Sex is fine while wearing an event monitor, but you should check the instructions you were given or confirm with your healthcare professional.
Sex after a heart attack or surgery
How soon can I start having sex again?
Whether you have angina or are recovering from a heart attack or heart surgery, you should be able to continue having sex as soon as you feel well enough. This is usually around 2 to 8 weeks, depending on your condition and how quickly you recover. If you’ve had surgery it might take longer.
Find a position that feels comfortable. It might be helpful to place a small, smooth cushion against your wound, and between you and your partner.
Sex is another form of physical activity. You should be fine to have sex if you can walk a mile on flat ground in about 20 minutes or climb 2 flights of stairs comfortably.
Feeling nervous about sex
How can I reduce my anxiety about having sex?
There are lots of things that you can do to reduce your anxiety about sex, such as:
- Finding new approaches to being intimate, such as having a cuddle and pleasuring each other. You can still be sexually intimate without having sexual intercourse.
- Changing the time when you have sex, such as in daylight hours when you’re less tired.
- Keeping the room and bed at a comfortable temperature.
- Choosing a relaxing atmosphere.
When you are ready to start having sex again, think about the following:
- Avoid having sex after a heavy meal as there is a risk of indigestion after eating which can feel like chest pain. This may cause you to feel lightheaded or dizzy during digestion.
- Avoid too much alcohol before sex as it could make you lightheaded and can increase the risk of abnormal heart rhythms (arrhythmias).
- Find a comfortable position that works for you and your partner.
- Ask your partner to take a more active role if they can.
- If you have a GTN spray or tablets, keep them where you can reach them just in case you need them.
Get support
The Sexual Advice Association has created the SMART SAA app. Giving you information and advice on what you can do if you have any type of sexual problem or concerns. You can use the app yourself or with your partner. Download it via the App Store or Google Play.
If you want to speak to a specialist doctor or therapist you can try:
- Institute of Psychosexual Medicine – provides both private and NHS doctors specialising in sexual health across the UK. Although be aware that for an NHS consultation you will probably need to be referred by your GP.
- College of Sexual and Relationship Therapists – provides private consultations across the UK. You can search by location for a therapist.
If you decide to have a private consultation, be aware that fees can vary. It’s worth ringing around to make sure you find someone you like, and that the timing of the appointment works for you (consultations over Skype and telephone are often available). The outcome is usually better if you go as a couple.
- You can also get in touch with our expert cardiac nurses through our Heart Helpline, which is open Monday to Friday, 9am to 5pm.
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Heart conditions
Find information on heart conditions, such as heart failure and arrhythmias. Our condition pages guide you through what your diagnosis means and treatments you may be offered.