Name: Kale chips recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 100g (4oz) kale leaves trimmed of tough stalks; 2 cloves of garlic peeled and very thinly sliced; 1 red chilli deseeded and chopped; 1 tbsp sunflower oil

Meal type: Side dish

Serves: 2

Preparation time: 5 minutes

Cooking time: 15 minutes

Preheat the oven to 200C/180Fan/Gas 6.
Toss the kale leaves with the garlic, chilli and oil and lay out flat on a non-stick baking sheet.
Roast for 12 to 15 minutes until kale is just crispy but not burnt – it will crisp up a little as it cools. Serve warm or at room temperature.

Energy 309kJ 75kcal 4%

Carbs 1.3g -

Fibre 2.2g 7%

Fat 6.3g Medium 9%

Saturates 0.8g Low 4%

Sugar 0.9g Low 1%

Salt 0.06g Low 1%

% = an adult's reference intake

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Ingredients

100g (4oz) kale leaves, trimmed of tough stalks

2 cloves of garlic, peeled and very thinly sliced

1 red chilli, deseeded and chopped

1 tbsp sunflower oil

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