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Eat well

Chicken and chestnut mushroom pasta bake

This tasty combination of pasta, vegetables and chicken in a cheese sauce is a delicious low-fat main meal

Chicken and chestnut mushroom pasta bake

Meal type: Main meal

Serves: 2

Preparation time: 30 minutes

Cooking time: 22 minutes

  1. Preheat oven to 200°C/fan 180°C/gas mark 6. Lightly grease an ovenproof dish; set aside. Cook macaroni according to packet instructions. Drain and set aside.
  2. Place leek, courgette, mushrooms and stock in a non-stick saucepan; stir. Cover; cook over a medium heat for about 8 minutes or until vegetables soften, stirring occasionally. Remove from heat; drain off excess liquid. Set aside.
  3. Rinse vegetable pan; use it to make cheese sauce. In a bowl, mix cornflour with a little milk until smooth. Pour remaining milk into pan; stir in cornflour mixture. Bring to boil over a medium heat, stirring until thick and smooth. Simmer for 2 minutes, still stirring.
  4. Remove the pan from heat; stir in 55g (2oz) of cheese, mustard, parsley and black pepper to taste. Stir in chicken, cooked macaroni and cooked vegetables.
  5. Transfer mixture to prepared dish; top with tomato slices. Mix together breadcrumbs and remaining cheese; sprinkle over mixture. Bake in oven for 20-25 minutes or until hot.

Cook's tips

  • Using wholewheat penne instead of macaroni will make this dish healthier and more filling by increasing its fibre content.

Nutritional Information

Each Portion Contains:

Energy 2692kJ 641kcal 32%
Carbs 89.6g -
Fat 10g Low 14%
Saturates 4.6g Low 23%
Sugar 17g Low 19%
Salt 1.3g Low 22%

% = an adult's reference intake

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Ingredients

115g (4oz) dried macaroni

1 leek, thinly sliced

1 small courgette (about 140g/5oz total weight), sliced

115g (4oz) chestnut mushrooms, sliced

1 tbsp home-made or reduced-salt vegetable stock

1 1/2 tbsp cornflour

425ml (3/4 pint) skimmed or semi-skimmed milk

75g (2 3/4oz) reduced-fat mature Cheddar-style cheese, finely grated

1 tsp Dijon mustard

1 tbsp chopped fresh parsley

Freshly ground black pepper

85g (3oz) cooked skinless chicken breast, chopped

2 tomatoes, each cut into 4 slices

1 tbsp fresh wholemeal breadcrumbs