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Eat well

Air fryer spinach falafel salad bowls

This homemade falafel recipe is a filling meat-free lunch or dinner, made with minimal oil by cooking in the air fryer.

Two bowls containing falafels, with slices of cucumber and tomatoes, on a wooden table.

Meal type: Main meal, Salad

Serves: 2

Total time: 35 minutes

Preparation: 15 minutes

Cook: 20 minutes

  1. Place all the ingredients for the falafel, except the sesame seeds and olive oil, in a food processor and blitz into a paste.
  2. Roll into 14 small balls. Roll each falafel in the toasted sesame seeds to coat.  
  3. Add the falafel to the air fryer drawer and spray or drizzle with a small amount of olive oil (about 1 tsp, no more). Air fry at 200°C for 15-20 minutes, or until the outside is golden and crisp. For an extra crisp exterior, try using the "Max Crisp" setting for the last 3-4 minutes of cooking, if available. Please note that cooking times are a guideline and may vary, so check the falafels and adjust the time as needed. You are aiming for a crisp exterior. 
  4. While the falafel cooks, prepare the salad. Toss the cucumber, tomato and red onion with 1 tsp of za'atar and extra virgin olive oil. 
  5. Divide the hummus, salad and pitta bread between 2 bowls. Top each with the crispy falafel, add a wedge of lemon and serve.

Cook’s tip

For a fresher flavour, serve with our home-made hummus.

How we made it healthier

Using an air fryer for this recipe gives the falafel a nice crunchy finish without using excessive oil for cooking. 

Nutritional Information

Each Portion Contains:

Energy 2907kJ 694kcal 35%
Carbs 75g -
Fibre 18g 60%
Fat 27g Medium 39%
Saturates 4.2g Low 21%
Sugar 8.8g Low 10%
Salt 1.4g Low 23%

% = an adult's reference intake

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Ingredients

100g (3½ oz) baby spinach leaves  

400g (14oz) tin of chickpeas, drained  

½ clove garlic 

10g (½ oz) flat leaf parsley 

1 tbsp ground cumin  

2 tsp za’atar  

1 tsp ground coriander  

30g (1oz) Panko breadcrumbs  

30g (1oz) well-toasted sesame seeds 

Olive oil  

On the side: 

120g (4oz) readymade low-fat hummus  

3 baby cucumbers, sliced 

1 medium sized tomato, cut into chunks  

30g (1oz) red onion, peeled and thinly sliced  

1 tsp extra virgin olive oil  

2 wedges of lemon   

2 toasted brown pitta bread