Eating a balanced diet
Everyone should aim for a well balanced diet. It can help cut your risk of heart and circulatory diseases, and stop you from gaining too much weight.
Healthy living
Keeping your heart healthy is the most important thing you can do to help prevent and manage heart and circulatory conditions. Whether you want to take control of your weight or need healthy eating tips, we can help you live a healthier life.
Eat well
Order our free Eat better booklet
Eat better is our essential guide to making healthier food choices. It’s packed with simple, practical tips for everyday life.
Healthy recipe finder
Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis.
Get healthy eating tips from Heart Matters
Discover the best foods for heart health, simple nutrition tips and delicious recipes from our expert dietitians.
Manage your weight
Managing your weight to reduce your risk
Having a healthy weight can reduce your risk of developing heart and circulatory diseases.
5 steps to sustainable weight loss
Find 5 small but achievable changes to your lifestyle that can help you lose weight in a healthier and more sustainable way.
What are the health risks of obesity?
Obesity is a medical condition which can raise your risk of heart and circulatory diseases. Find out the causes and if you might be at risk.
Get active
Getting active tips
Staying active is vital for your heart health. It can also improve the symptoms - and your risk of - a heart or circulatory condition.
Easy ways to work out at home
Looking to exercise without going to the gym? We share 9 easy ways to do the recommended amount of exercise.
The importance of exercise
Learn about the benefits of exercise and how to exercise safely with a heart condition.
Get support
Read Heart Matters
Heart Matters is our award-winning magazine featuring healthy eating tips, medical information, real-life stories, the latest research and much more.
Order our heart health booklets
Order or download our free information booklets on a range of topics, including risk factors, healthy eating and keeping your heart healthy.
Speak to a cardiac nurse
If you have a heart or circulatory condition, or you care for someone who does, you can speak to a cardiac nurse on our Heart Helpline.