Research shows that reaching and keeping to a healthy weight can help cut your risk of coronary heart disease.
Do you want and need to lose weight?
Then this is the plan for you. Designed for adults with a BMI of 25 and over. You can manage the type and quantity of food that you're eating. To keep to the recommended amount of calories that you need.
The handy portion guides will show you the portion sizes of common foods. Making it easy to eat well and choose a balance of healthy and enjoyable foods.
This booklet replaces our So you want to lose weight...for good publication.
Already have the booklet?
You can download the sections below to print extra: