Health at Work - Stair climb challenge

Health at Work - Stair climb challenge

Information Sheet | 6 pages

English | Published: 08/03/2017

  • Publication for: Company employees
  • Subject: Being active, Workplace health
  • Age group: Adults

It’s not always easy to fit physical activity into our busy lives but being inactive and having a sedentary lifestyle can contribute significantly to the risk of developing heart and circulatory disease.

This challenge will help staff increase their activity levels, improving their mental and physical wellbeing by:

  • promoting taking the stairs
  • increasing staff morale and team building by taking part as a team
  • giving out record sheets to help employees track their progress and their success.