Recipe search

Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by cuisine, dietary requirements and condition so there's something to suit all tastes and diets.


It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be inappropriate for their diet. This tools does not replace advice given by your doctor or dietitian.

There are 28 matching result(s) for the keyword turmeric .

Hilsa fish (illish)

Hilsa fish (illish)

Category: Main meal Serves: 4

Prep time: 25 minutes Cooking time: 20 minutes

This is a highly favoured dish in India. Each portion is rich in omega 3 fats that help keep your heart healthy

Chholar dhal (spiced Bengal gram)

Chholar dhal (spiced bengal gram)

Category: Main meal Serves: 4

Prep time: 2 hours Cooking time: 20-25 minutes

Curried green bananas

Curried Green Bananas

Category: Main meal Serves: 4

Prep time: 5 minutes Cooking time: 35 minutes

An alternative curry for the family, serve with plain rice

Maacher Panch Phoran (Five-Spice Fish)

Maacher Panch Phoran (Five-Spice Fish)

Category: Main meal Serves: 2

Prep time: 3 minutes Cooking time: 10 minutes

Panch phoran is a classic Bengali spice blend, made using cumin, mustard, fennel, nigella and fenugreek seeds. This refined flavour compliments the fish wonderfully in this tempting recipe

Chevdo - roasted

Chevdo - roasted

Category: Starter/snack, Snack/side dish Serves: 8

Prep time: 5 minutes Cooking time: 15-20 minutes

Whole Urad Dhal

Whole urad dhal

Category: Main meal Serves: 6

Prep time: 6 hours Cooking time: 25-35 minutes

Aubergine and potatoes in tomato sauce

Aubergine and potatoes in tomato sauce

Category: Main meal Serves: 2

Prep time: 15 minutes Cooking time: 40 minutes

Tamarind adds a delicious lemony citrus note to the flavour of this dish

Maacher Jhol Fish

Maacher jhol (fish curry)

Category: Main meal Serves: 2

Prep time: 10 minutes Cooking time: 20-25 minutes

A traditional Bengali and Eastern Indian spicy fish stew.

Vegetable Biryani

Vegetable biryani

Category: Main meal Serves: 6

Prep time: 10 minutes Cooking time: 25-30 minutes

This popular South Asian dish can be made for a healthy lunch or dinner.

Okra (bhindi or bhinda)

Okra curry (bhindi or bhinda)

Category: Main meal Serves: 6

Prep time: 5-10 minutes Cooking time: 10-20 minutes

Okra is naturally low in sodium and low in saturated fat, counts towards your five-a-day and has an interesting texture and flavour