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Eat well

Salmon pate on wholegrain toast

This flavoursome salmon pâté is low in salt and provides you with omega-3 fats, making a great light lunch, snack or starter

Salmon pate on wholegrain toast

Meal type: Starter, Snack, Side dish

Serves: 4

Preparation time: 10 minutes

Cooking time: 0 minutes

  1. Flake salmon into a bowl. Add quark and mash together.
  2. Add horseradish sauce, lemon zest, herbs and black pepper; mix well.
  3. Serve with crusty bread or toast and garnish with watercress sprigs.

Dietary tips

  • Make it gluten-free by using gluten-free horseradish sauce and serving with gluten-free bread, crackers or vegetable crudites

Nutritional Information

Each Portion Contains:

Energy 743kJ 177kcal 9%
Carbs 4.2g -
Fat 7.2g Medium 10%
Saturates 1.2g Low 6%
Sugar 4.1g Low 5%
Salt 0.3g Medium 5%

% = an adult's reference intake

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Ingredients

225g (8oz) cold poached (skinless) salmon fillet

6 tbsp quark (or very low-fat soft cheese)

1 tbsp creamed horseradish sauce (use a gluten-free brand if you like)

1 tsp finely grated lemon zest

1 tbsp finely chopped fresh parsley

1 tbsp finely snipped fresh chives

Freshly ground black pepper, to taste

Wholegrain bread or toast, to serve (use a gluten-free brand if you like)

Watercress sprigs, to garnish

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