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Eat well

Infographic: how much sugar is in different foods?

Take a look at our infographic - the results may shock you.

Iced doughnut

Infographic: How much sugar is in different foods? Sweet treats: Carrot cake (120g) = 10.5 tsp; Flapjack (120g) = 9 tsp; Meringue (28g) = 6.5 tsp; Blueberry muffin (85g) = 5.5 tsp; Jam doughnut (71g) =3.5 tsp; Iced ring doughnut (52g) = 2.5 tsp; Shortbread fingers = 1tsp. Breakfast items: Bowl of frosted cereal (45g) = 3 tsp; Half a can of baked beans (200g) = 2.5 tsp; 1 tbsp tomato ketchup = 1 tsp; Drinks: Pint of sweet cider = 6 tsp; Pint of dry cider= 4 tsp; Pint of beer/ale = 4 tsp; 1 unit liqueur (eg cherry brandy, cassis, coffee liqueur) = 2 tsp

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More useful information

To find out more, or to support British Heart Foundation’s work, please visit www.bhf.org.uk. You can speak to one of our cardiac nurses by calling our helpline on 0808 802 1234 (freephone), Monday to Friday, 9am to 5pm. For general customer service enquiries, please call 0300 330 3322, Monday to Friday, 9am to 5pm.

British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426