Sign up to the London to Southend Off-Road Bike Ride
Sunday 21 August 2016
London to Southend
Children must be 14 years old to take part, and accompanied by an adult.
This event is perfect for off-road riders who like a bit of a challenge. The route uses mostly traffic-free cycling on cycle paths and easy going off-road trails through picturesque countryside.
This route provides a tough challenge. The ride is graded 2-3 and is 40 miles. Read more about our off-road route gradings.
Your entry fee covers the cost of organising the event. It's the money you raise that powers our life saving research.
Your entry includes
- Route map download and GPX file (available on request)
- Training guidance
- Fundraising support
- Medical support
- Mechanical support
- Full route signage and marshalling
- A medal for all finishers
If you would like more information on any of our events, get in touch Monday - Friday 09:00 - 17:00:
Tel: 0845 130 8663
Email: [email protected]
Make your travel plans
Ingrebourne Valley Visitor Centre,
Hornchurch Country Park,
You can leave cars at the start, halfway point and the finish. There is an hourly charge for parking for those collecting riders at the finish.
Trains and Underground
The nearest underground station is Upminster on the District line.
Make sure you check in advance with your train operator that bikes are allowed. Call 08457 484950 for more details.
Your fundraising helps our researchers make more discoveries and keep more hearts beating.
Create an online fundraising page - it's the easiest way to get sponsored. Share your page on Facebook, Twitter and by email so your family and friends can sponsor you.
Create your online sponsorship page
Take a look at our fundraising guide for more inspirational ideas to boost your fundraising.
Get fit for your challenge
This is a challenging ride and you'll need to have a good level of fitness to take part. Plan your training with expert tips and advice in our cycling training zone.
Being active is an important part of reducing your risk of developing cardiovascular disease. Get more heart health tips.
Make sure you have the right kit
Take a look at our recommended cycling kit list for what to wear on the day and what to bring with you.
You must wear a bike helmet for this event.
British Cycling membership
British Cycling membership includes insurance and they’ll donate £4 for every Ride Membership Package our riders sign up for. Find out about the great membership benefits.
Get your family and friends involved
Your family and friends could be part of the action as well. Why not ask them to take part with you, or they could come and help on the day. Volunteers are vital in making our events a success.
At the start
||Safety briefings held as each group leaves the start (until 11:30)
|07:45 - 11:30
||Event starts - riders can leave between these times.
||Riders must be finished by 18:00
Starting along Ingrebourne Valley, passing through Hornchurch Country Park and out of the city, you’ll continue on a tranquil trail through Rainham Marsh, with wonderful views over the city and estuary.
After the quieter lanes around Basildon you'll wriggle along leafy bridleways through Benfleet, emerging at Hadleigh Castle Country Park to stunning views of Canvey Island. Then it’s just a drop down to the finish at the Olympic MTB course and your chance to be amongst the first riders to tackle the course since the Olympic Games.
Toilets and refreshments will be available at start and finish locations and the half way point at Ingrebourne Valley Visitors Centre. All riders should carry with them a good supply of water for the event. There will be water stops available along the route for you to fill up your bottles.
The event is fully supported by First Aid, marshals and the route is fully signed. Support vehicles are also available to collect you and your bike from any checkpoint should you find you are unable to complete the challenge and wish to retire from the ride.
Mechanics are supporting the event, but given the length of the route they may take time to reach you. Make sure you have the knowledge and equipment to fix any punctures and basic bike repairs yourself.
Spectators are very welcome to cheer and support our riders, but no dogs are allowed.
At the finish
The Rare Breeds Centre is a wonderful place to take the family for a day out whilst you watch your family and friends take part our brilliant off-road bike ride.
Well done to our amazing Heart Riders who took part in our 2015 London to Southend Off-Road Bike Ride.
Now's a great time to give your JustGiving page
another push. Let everyone know how you got on and ask them to sponsor you.
If you haven't started fundraising yet, there’s still time to set up your online fundraising page
and collect sponsorship – it’s the easiest way to raise money to help power research.
Don't forget once you have collected all your sponsorship - pay in your fundraising.
Share photos and experiences from the event on our London to Southend Off-Road Bike Ride Facebook page.
Join us next year