What you'll get
As a thank you for swimming to support BHF, we support you every step of the way. Your entry includes:
- support from the BHF team
- training plans put together by our expert coaches
- access to our Team BHF Facebook group
- a free BHF swim cap
- professional photographers to capture you smashing your challenge (for an additional fee)
- a BHF medal when you cross the finish line
- fundraising tips to help you reach your target.
Additional support for swimmers
For swimmers who require extra assistance, we offer the following support options:
- a one-to-one lifeguard to swim alongside you
- starting either first or last to suit your needs
- a chair at the start line to make your wait for your wave time more comfortable
- help to get to and into the water.
If you require extra support from us, have any specific requirements or additional needs, please let us know by email, WhatsApp (07581 016513) or phone (0300 330 3322).
Fundraising
The easiest way to start fundraising is by setting up a JustGiving page.
You can share your page with friends and family and on social media.
BHF will support you with your fundraising from when you sign up, all the way through to event day.
If you smash your £300 pledge by midnight on Wednesday 27 May 2026 we'll send you a BHF microfibre towel. If you raise £500, you'll also receive an exclusive BHF swim badge!
Placeholder images below are subject to change in line with 2026 designs.
We also have a wealth of fundraising resources for you. You can:
Training
You might be a seasoned open water swimmer, or it might be a new experience. Either way we’d recommend some training before taking on a this kind of swim. In order to help you reach the finish line, we've put together some top tips on nutrition and some swimming training schedules to help you reach the finish line.
Learn about nutrition for sport
See our swimming training plans
Top tips for your swim from Jazz Apples
Former GB swimmer and JAZZ™ Apple Ambassador Jazz Carlin’s shares her top tips to prepare for the Bournemouth Pier to Pier Swim:
- Make sure that you are fuelled and eat a balanced diet with lots of fruit and veg.
- Nutrition is about doing the small things really well.
- Stay on top of your hydration.
- Make sure you rest and recuperate after you have completed your race.
Hear from others
5 reasons to take part
Dr Cathy Wilson shares her top 5 reasons to take part in the Bournemouth Pier to Pier Swim in support of British Heart Foundation.
What our swimmers say
Bournemouth Pier to Pier Swim is an amazing day out – but don't just take our word for it! Here's what last year's swimmers had to say about the event.
“This event is wonderful. The atmosphere, the organisation, the whole feel of the event. The size of the buoys is perfect for easy spotting – other events could learn a thing or two from the BHF in terms of how to organise a fabulous, safe and fun swimming event.” – Heidi, BHF swimmer
“Well organised. Staff and other swimmers were great – just a brilliant day out!” – Neal, BHF swimmer
“The organisation of the event was fantastic. All the information [was given] beforehand, with all hats and wristbands posted out – I felt very looked after. The support when finishing was amazing, with lots of people shouting 'well done' and 'congratulations'.” – Kate, BHF swimmer
Our sponsor JAZZ™ Apple
JAZZ™ Apple are excited to be the official sponsor for British Heart Foundation’s Bournemouth Pier to Pier Swim 2025.We believe a healthy diet and exercise is vital for a strong mind, body and soul. That's why we're proud to sponsor BHF's Bournemouth Pier to Pier Swim 2025.
Visit the JAZZ™ Apple team to collect your goody bag on the day. You'll get an official finisher t-shirt and a box of 9 tangy-sweet, refreshing JAZZ™ Apples.
We'll be sharing more updates on our social media channels and by email before the big day.

About JAZZ™ Apples
Crisp with tangy-sweet balanced flavours, JAZZ™ is a delicious, fresh natural lift. Perfectly sized and just right for where ever you are, JAZZ™ is the ideal snack apple and is always refreshing.
JAZZ™ Apple has a long history of success at the National Fruit Show. They have won the UK’s Tastiest Apple award 8 times over the last decade. In November 2024 JAZZ™ collected 7 prizes on the day including NFU Prize for Best Exhibit in Show.
JAZZ™ are now available in Aldi, Asda, Booths, Iceland, Lidl, Marks & Spencer, Morrisons, Ocado, Sainsburys, Tesco, and Waitrose. They are a global favourite grown in over 10 countries under a closely-controlled quality growing programme managed by T&G Global.
Registration
The swim
“There’s something so wonderful about that first dip into the cold water and something even better about exiting the sea at the other end, knowing what an achievement it is!"
