Stress

We all find different things stressful and can experience different signs and symptoms as a result of feeling stressed.

A degree of stress is necessary for us to feel motivated and enthusiastic. Getting the balance right helps us lead a healthy, active lifestyle and cope with stress in a positive way.

How does stress affect the heart?

Stress is not a direct risk factor for cardiovascular disease, but it is possible that stress may contribute to it, or perhaps bring on some of the symptoms.

The way that you deal with stress can encourage less healthy behaviour, such as smoking, drinking too much alcohol, and overeating. These can all increase your risk of developing cardiovascular disease.

There is no evidence to say that stress causes coronary heart disease or heart attacks, however if you already have coronary heart disease and experience feelings of anxiety or are under lots of stress, it may bring on symptoms such as angina.   

What you can do

Changing your lifestyle in a positive way can make you feel physically fitter and better able to cope with some of the demands on you. A balanced diet and regular physical activity will help you cope with stress.

If you often feel stressed or anxious, it is important to learn how to relax. Some people find that physical activity, yoga or other relaxation techniques can help. You could make a list of things that help you to relax, and schedule one in every day.

There is a lot you can do to manage stress or anxiety. You may need to identify situations that make you feel stressed at home or at work and try to avoid them if you can.

You may find it helpful to learn about techniques for managing stress. If you think you are stressed or very anxious, talk to your GP who will be able to help you decide on the best way to deal with it.

For help with the ways you deal with stress please take a look at our booklet Stress and your heart

Useful organisations

Stress in the workplace www.hse.gov.uk/stress

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