Coping with stress

Coping with stress

Everyday life brings with it challenges and unexpected events. These situations can sometimes be described as stressful. Most of us have experienced a level of stress at some time or other in our lives. This booklet helps people identify causes of stress and considers strategies for reducing stress in our every day lives.

Format: Booklet, 38 pages
Language: English

Resource Code: G187

Date Published: 01/05/2013

Publications for: Individuals, Health Professionals, Individuals
Subject: Keeping Your Heart Healthy, Research, Workplace Health, Healthy Eating, Smoking, Physical Activity
Age Group: Adults, Elderly, Parents

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