Help and advice on heart disease
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Send heart disease a message this Christmas.
Buy your Christmas cards from us.
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We'll collect your unwanted furniture and electrical goods
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Our pioneering research
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Our fight for every heartbeat
The story so far
Explore 50 years of the fight against heart disease and find out
where we're going in the future.
What we do
We fund thousands of research projects around the UK that are
fighting heart disease.
Learn about our
* PLEASE NOTE: this leaflet is now out of stock. You can still download it and print here. * Make your everyday meals more heart healthy by following our top tips.
This leaflet explains the steps you can take to help reduce your blood cholesterol, lower blood pressure and prevent heart problems.
Available in English and five South Asian languages: Bengali, Gujarati, Hindi, Punjabi and Urdu.
Format: Leaflet, 4 pages
Resource Code: G456
Date Published: 10/06/2009
Publications for: Individuals, Families, People with Heart Disease, General public, Families, Individuals
Subject: Healthy Eating
Age Group: Adults
Similar publications: Healthy Eating for a Healthy Heart (Bengali), Healthy Eating for a Healthy Heart (Hindi), Healthy Eating for a Healthy Heart (Urdu), Healthy Eating for a Healthy Heart (Punjabi), Healthy Eating for a Healthy Heart (Gujarati), G480E2 Saturated Fat Made Simple (English), G508 Salt made simple, Eating well