Help and advice on heart disease
Want to stop smoking?
Stopping smoking is the single best thing you can do for your
Help to stop
Heart Support Groups
Health at Work
Help us keep hearts beating
London to Brighton Bike Ride
This legendary bike ride takes you from the capital to
Brighton's beautiful seafront.
Become a volunteer driver
We need more volunteer drivers across the UK to collect donated
items and deliver them to our shops.
Become a volunteer
Visit our shops or shop online
Support our life-saving research with
Radley's exclusive bag range.
Visit our online shop
We'll collect your unwanted furniture and electrical goods
to sell in our stores.
Our pioneering research
Fighting for every heartbeat
Learn how we're fighting for every heartbeat with cutting-edge
Find out more
Apply for a research grant
Apply for a research
Share experiences with others
We're working with UK towns and cities to get communities heart
Find out about Heart Towns
Share experiences, stories, tips and ideas in our community.
Join our online community
Our fight for every heartbeat
The story so far
Explore 50 years of the fight against heart disease and find out
where we're going in the future.
What we do
We fund thousands of research projects around the UK that are
fighting heart disease.
Learn about our
If you want to lose weight, then this booklet will help you do it steadily and gradually – which is the safest way. With advice on a balanced diet and portion sizes, as well as an eating plan and progress chart, this booklet guides you step by step so you can lose weight and improve your health for good.
Also available in large print format for the visually impaired.
Format: Booklet, 36 pages
Resource Code: M2
Date Published: 05/03/2009
Publications for: Individuals, Families, General public, Families, Individuals
Subject: Keeping Your Heart Healthy, Healthy Eating
Age Group: Adults
Similar publications: Guide To Food Labelling, Cut The Saturated Fat , Get active, stay active, Eating well , So You Want To Lose Weight... For Good (large print)