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So You Want to Lose Weight...For Good

So You Want to Lose Weight...For Good

If you want to lose weight, then this booklet will help you do it steadily and gradually – which is the safest way. With advice on a balanced diet and portion sizes, as well as an eating plan and progress chart, this booklet guides you step by step so you can lose weight and improve your health for good. Also available in large print format for the visually impaired.

Format: Booklet, 36 pages
Language: English

Resource Code: M2

Date Published: 05/03/2009

Publications for: Individuals, Families, General public, Families, Individuals
Subject: Keeping Your Heart Healthy, Healthy Eating
Age Group: Adults

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