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If you want to lose weight, then this booklet will help you do it steadily and gradually – which is the safest way. With advice on a balanced diet and portion sizes, as well as an eating plan and progress chart, this booklet guides you step by step so you can lose weight and improve your health for good.
Also available in large print format for the visually impaired.
Format: Booklet, 36 pages
Resource Code: M2
Date Published: 05/03/2009
Publications for: Individuals, Families, General public, Families, Individuals
Subject: Keeping Your Heart Healthy, Healthy Eating
Age Group: Adults
Similar publications: Guide To Food Labelling, Cut The Saturated Fat , Get active, stay active, Eating well , So You Want To Lose Weight... For Good (large print)