Obesity

'Obese' is a strong word, and one that can be difficult to deal with. If you are obese, you may already face daily challenges to your health and wellbeing. Problems might include sleeping difficulties and back pain, mobility and joint problems.

Your doctor may have also explained that obesity puts you at increased risk of coronary heart disease, type 2 diabetes, high blood pressure and even certain cancers.

Getting to and maintaining a healthy weight can really help you avoid these risks. If you already have heart disease, high blood pressure, or type 2 diabetes it can help you manage your condition.

Getting the help you need

Taking control of your weight can be a daunting task. The issues you face may be very different from people who are trying to lose weight for the first time, or have less weight to lose. Changing the habits of a lifetime can be overwhelming too.

There are options available to help you - from dietary treatments, supported physical activity and cognitive-behaviour therapy to weight loss medication and bariatric surgery. It's important you discuss these with your GP or specialist so they can help you decide what is right for you. For more information about some of these treatments, visit the website of the specialist charity Weight Concern.

If you would like to talk to someone about your weight, you can ring our Heart Helpline .