Loch Ness Duathlon

Saturday 24 August 2013

The Loch Ness Duathlon was an epic event with stunning views, tough climbs and exhilarating descents throughout

Our Loch Ness Duathlon is an event like no other. Offering a minimum of 60km of road or mountain bike cycling and over 7km of running against the stunning backdrop of the Scottish Highlands, this event will test and thrill you in equal measure.

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Loch Ness Duathlon event information

Returning for a second year in 2013 the Loch Ness Duathlon offers two route options and plenty of challenges. Ideal for keen roadies or mountain bikers, why not make this your excuse to visit the stunning Highlands.

Option 1

• 7.5km trail run
• 60km of road cycling

Option 2

• 7.5km trail run
• 60km mountain bike riding to finish line

Due to the challenging nature of this event participants must be over 18 years old to take part on your own. If you are 16-17 years old you can take part if accompanied by a responsible adult.

Registration and fees

Online, phone and postal registration is available for this event. For a postal registration form, please email us or phone 0845 130 8663.

Please note there is no on the day registration for this event.

Your entry fee covers the cost of running the event; it’s your sponsorship money that will help save lives.

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Your Loch Ness Duathlon entry includes

• Route map and GPX file - coming soon
• A medal for all finishers
• Timing chip
• Medical support
• Transport for you, your bike and kit from Inverness to the start point
• Full route signage
• Mechanical support
• Extensive training guidance
• Fundraising support
• A welcome pack containing your sponsorship form, which will be sent to you before the event
• Water available en route and at the start and finish
• Thank you certificate

Location and transport

Start/Finish location: Highland Rugby Club, Canal Park, Inverness, IV3 5SS

Road: All route options, follow the signs to Inverness, then follow sign for the A82 in the direction of Fort William. On the outskirts of Inverness follow the left turn signs for Inverness Aquadrome at which point you will pick up the event signage. There is free car parking next to the Rugby Club

Train – There are regular trains and buses to the centre of Inverness.  Canal Park is 10-15 mins walking distance from Inverness Train Station and 5 mins cycling distance.

Bus: There are regular bus services to Inverness from all over the UK. Please look at http://www.stagecoachbus.com/ or http://www.nationalexpress.com/ for details from your area. There are also local buses from the centre of Inverness to Bught Park.

Flights – Inverness airport is approximately 5 miles to the east of Inverness.

Accomodation - Call Inverness Tourist Information Centre at 01463 234353 or see Visit Scotland website to plan your visit:  http://www.visitscotland.com/destinations-maps/highlands/accommodation

Event times

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Fundraising

Heart disease touches us all. Every year, thousands die prematurely, and those who survive can find life difficult and frightening. The British Heart Foundation is dedicated to research aimed at ending the suffering caused by heart disease.

We are funding some really exciting projects at the moment, such as a device to help babies born with a heart defect. By pledging to raise at least £100 in sponsorship money from this event to ensure our life saving work can continue.

Please aim to get your sponsorship to us by Friday 18 October Your entry fee covers the cost of organising the event; it's your fundraising that will help in the fight to beat heart disease.

Where your money goes

Visit our fundraising section for some great tips

Equipment and what to wear

Although this event takes place in summer please prepare for changing weather conditions. Please see the kit list for recommended equipment. Remember to rock up in red to show your support for the fight against heart disease.

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Training

This duathlon is a challenging event, you'll need to have a good level of fitness to take part and to train before taking part.

For expert tips, training schedules and advice, visit the training zone. Remember the golden rules of exercise: start gently, build up gradually and do it regularly. Make sure you set achievable goals, which help you to monitor your fitness and boost your confidence when you achieve them. Always wear appropriate gear, and if you have any medical condition or health concerns that may affect you on the day, speak to your doctor about it prior to the event.

Training guides, tips and advice

Facilities

Free parking is available at the Highland Rugby Club.

We will transport you and your bike from the Rugby Club to the starting point and will offer a luggage transport service.

There will be refreshment points at the start and finish and en route, as well as toilet facilities.

Keeping you safe

The event is fully marshaled for your safety, and roaming first aid support is provided

Spectators, pets and volunteers

Your friends are family are very welcome to join in cheering at the finish line at the Highland Rugby Club in Inverness. Ask them to look the part and rock up in red!

Dogs are not allowed out on route but are welcome to accompany spectators on a lead (and remember your pooper scooper).

We need volunteers for this event, so please get in touch with Gizem Fowler on 07825 674 464 if you'd like to help.

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